Place your ad here
Advertise Here
Advertise Here
Wallpapres      SMS & Jokes       Poems & Shayari        Songs Lyrics Hindi & English      Our  Hollywood       Apna Bollywood       Funny Pictures        Clip Arts        Hindu Religion       About India
Yoga     Parenting       Baby Names        Art & Paintings      Gem & Jewelry       World of Dance       World of Mystery      World's Great Personalities       World's Historical Events     Reiki Therapy
Acupressure      Acupuncture       Health & Exercises      Herbs & Spices       Cooking Receipies       Beauty Tips     Famous Cars      Famous Buildings       Seven Wonders  Of  The World      PETA
A Nice Clooetion of Wallpapers A Nice Collection of SMS & Jokes A Nice Collection of Poems & Shayari A Nice Collection of English & Hindi Song Lyrics All About Hollywood All about Bollywood A Nice Collection of Funny Pictures to make u laugh A collection of Clip Arts All about Hindu Religion All About India All Bout YOGA the ancient indian fitness practice Parenting tips for you Choose a name for your Baby World of Art & Paintings All about Gem & Jewelry All About Dance Mysterious World of Mystery All about world's great personalities World's Important Historical Events All About REIKI the healing therapy All About ACUPRESSURE the healing therapy All About ACUPUNCTURE the healing therapy All About Health & Exercise All About Herbs & Spices A nice collection of Cooking Receipies Beauty Tips just for You All About World Famous Super Cars Know World's Famous Buildings Know Seven Wonders Of The World Know About PETA, Love Animals
                                                     YOGA AASANS
Asanas in Yoga deliver two abstract objectives; one is to specify the posture of  meditation  in  which  a  person can sit for a long time with ease and command. The better is the mastery for such posture; further deep one  can go in inner meditation techniques. The second goal is to tone up for better health and energy of  both  body  and mind. A pure body is mandatory for better flow of prana in Nadis. Although the  real  objective  of  Yoga doess not just to master only postures, still such mastery automatically opens the doorway for further progress in hatha yoga. Not to mention that it strengthens the will power and concentration. The nomenclature of  Asana is usually assigned according to the image of animal or object it resembles to. It`s also  named  after  some  quality  that  it invokes. Generally these are prefixes and can be used on any pose to explain a variation.
* Ardha means "half"
* Supta means "reclining"
* Adho means "downward"
* Parivrtta means "revolved" or "twisted"
* Urdhva means "upward"
* Utthita means "extended"

A particular asana works in a distinct way on our muscles, breath and mind. Many  asanas  are  even suggested for their therapeutic value. The detailed description of each asana, with  its  technique, benefits  and  precautions are given with the relevant picture.

1. Adho Mukha Vrksasana                                             42. Samasana   
2. Adho Mukha Svanasana                                             43. Sarvangasana   
3. Agnisara Dhouti.                                                         44. Shavasana
4. Akarna Dhanurasana                                                  45. Simhasana
5. Anjali Mudra                                                              46. Sirsasana
6. Anuloma-Viloma                                                        47. Supta Baddha Konasana
7. Ardha Matsyendrasana                                              48. Supta Virasana
8. Baddha Konasana                                                      49. Swastikasana  
9. Bakasana                                                                   50. Tadasana
10. Balasana                                                                   51. Trikonasana
11. Bhadrasana.                                                             52. Tolangulasana
12. Bhujangasana                                                           53. Uddiyana Bandha
13. Baddha Padmasana                                                  54. Ujjayi Pranayama
14. Chakrasana                                                              55. Upavistha Konasana
15. Garudasana                                                              56. Urdhva Dhanurasana
16. Gomukhasana                                                          57. Urdhva Mukha Svanasana
17. Halasana                                                                  58. Ustrasana
18. Hanumanasana                                                         59. Utkatasana
19. Jalandhara Bandha                                                   60. Uttanasana
20. Janu Sirsasana                                                          61. Utthita Parsvakonasana
21. Kapala Bhati                                                            62. Vajrasana
22. Krounchasana                                                          63. Vakasana
23. Kurmasana                                                               64. Vasisthasana
24. Makarasana                                                             65. Viparita Karani asana
25. Matsyasana                                                              66. Virasana
26. Mayurasana                                                              67. Vrksasana
27. Natarajasana
28. Nauli
29. Naukasana
30. Padmasana
32. Padahasthasana
33. Paripurna Navasana
34. Parivrtta Trikonasana
35. Parvatasana
36. Pasasana
37. Paschimottanasana
38. Pincha Mayurasana
39. Prasarita Padottanasana
40. Salabhasana
41. Salamba Sarvangasana